Why I love to walk with my kiddlet.

I recently got back from a wonderful trip to Newfoundland where I was visiting my family.  I love it so much there, not only because it's my home, also because it speaks to a really human part of me.  It's a place where I feel acutely aware that couches and cement aren't part of the "natural order" of things.  The primal human in me feels a little more at home in the setting of looming cliffs and close trees.  As my daughter grows up, it's important to me that she gets to spend time in actual nature.  I feel like it's essential for her development as a biological human, if that makes sense.  She has to know where she came from, what she would have called home 40,000 years ago.  When we go walking here around the house, it's mostly on paved trails with the distant sound of 18 wheelers rumbling down the road.  In Newfoundland, there are rugged trails meandering high into the cliffs, old trees creaking in the wind, and the rhythmic "shhhh... shhh ... shhhhh" of the ocean meeting land far below.  It feels really untouched and authentic (because it is).

It's actually really important for a child's physical development as well to be able to wander around in environments like this.  So while we were in Newfoundland we took Myriam for her first 2 real hikes.  Though she's only been walking for 6 months or so, she didnt' have much trouble adjusting to the uneven ground beneath her feet.  In a super soft leather shoe, she could feel every pine needle under her heel, and her foot could splay like a hand as it formed to the shape of a root or rock.  All the muscles in her little feet worked in harmony to keep her vertical (most of the time).  1 hour, and over 200 pictures later, she finally asked to come up for a rest in my arms, at which point I had to carry her over the same bumpy terrain until we got back to the beach.  Luckily I was wearing my own thin soled moccasins, and didn't worry about falling down.

It's really important for babies and young children to start going on walks early in their life.  Basically, as soon as they can walk they should walk.  A Lot.  Children gain mass very quickly, and it's essential that their muscles get a chance to develop at the same rate.  Babies are born with the ability to hold themselves up, but if we start them off right away with passive positioning (car seat, bouncy chair, cradled in your arm) then they gain mass but do not get any muscle development along with it.  That means that the muscle they have is no longer strong enough to hold them up.  It's the same for their legs.  They should go for a walk every single day, for as long as it takes for them to reach their limit.  Some days it's gonna be 10 minutes around the block, some days it might be 45 minutes before they need a break.  Don't shy away from difficult terrain either.  Just let them do it.  That way they're building their endurance and strength, their muscles will never be too weak to support them.

Don't forget that their little feet are always growing and developing too, so be sure to keep them out of stiff, bulky shoes and in non-restrictive thin soled footwear. That will give the foot muscles a chance to develop properly as well.   And never EVER let your kid wear shoes that are too small. 

Getting our kids out walking does amazing things for all of you!  It's so great for your body, but it also creates some wonderful memories.  I know it's one of the things I remember most about my childhood.  Walking with my mom on a rock beach on a sunny summer afternoon, padding along after the first snowfall in the dark singing Christmas carols, scooting over to the park after work with mom and dad to take a walk in the back trails.  It's something we still do to this day when we're in the same city, and I'm almost 30 years old now.  That's more than 25 years of creating something special with my folks.  And check me out now, repeating the cycle with my own chicklet!

Start young.  Don't mind the weather.  Dont' mind the time.  Find exciting places.  Walk the same boring route.  Go with friends.  Go for hours.  Go for 10 minutes.  Go as often as your kid asks.  No one's ever said "well that walk was a waste of time" (unless they're stupid).  No one's ever said "I wish I spent less time walking with Mom and Dad and more time watching tv alone in my room."  No one's ever said "We should have spent more time in the car." 

Thanks a lot to my dad who spent this walk with a camera stuck to his face.  I really appreciate it.  :)

Why is walking falling?

I've been wanting to post about this for a while now, because it really seems to be something a lot of people are confused about.  I hear lots of people say they don't do it, but truthfully there are few who don't.  So, to clear things up, I'm going to give you my illustrated version of why you're not walking, you're falling.

First of all, just because you don't end up flat on your face after every step doesn't mean you're walking without falling.  The falling motion, when it comes to gait, is actually quite small, not the head over heels face plant you're thinking of.  The problem comes from the way we move forward.  If you're lifting your leg out in front of you to walk like this:

then I'm sorry to say this, but you my friend are falling forward with each step.  With your leg bent at the hip and knee, there is no other way for your lifted foot to hit the ground unless you fall.  See?

Either you fall, or you bend your other leg to get your front foot on the ground, but then you'd look like you were supposed to be in a Monty Python sketch.  This is a really high impact way of walking on lots of different body parts.  First of all, your center of mass is constantly thrown over the front of your body.  This overloads your knee and the front of your foot, since they weren't designed to carry the weight of your body from the knees up.

The second problem is that this motion is causing you to pivot on your foot.  Instead of your body just gliding forward, it is pivoting from a single point (your foot on the ground).That means your big fat head has to travel a further distance than any other part of your body!  Not only does it have to travel further, it also has to do it in the same amount of time...which means it has to go FASTER.  That's right.  Your fat stupid head has to travel further and faster through space than the rest of your body.

Something has to eventually stop you from pivoting, though, or you'd end up face planting.

Luckily for you, your other leg is bent at the hip and knee to catch you every. single. time.  Ouch.  So, the leg breaks your fall, but something still has to stop the acceleration of your fast, monumental head.  Otherwise:

Guess what you're gonna do?  You're probably going to end up using your lower back to stop yourself from kneeing yourself in the face.

So, let's see.  We've got excessive loading on the knees and lots of repeated impact (a life time of steps worth of impact).  We've got excessive loading on the front of the foot.  Your spine is being used like a jimmy-wiggler to stop your massive, ugly, stupid head from flying through space and to stabilize your torso.  I'm not even gonna mention what it does to the hips.  (Not because I dont' know, but I think this is enough for now.)  On top of it all, your feet probably aren't even pointed in the right direction (hint: the outside edge of your foot should be lined up straight, not the inside edge).  Foot pain?  Knee pain? Back pain? Acceleration headaches? (I made that one up. but you might have acceleration neck pain...)  Big surprise.  You're bouncing around on your gear like a paddle ball.

So you're thinking "Thanks, GAIT keeper" (haha, get it?) "how the eff am I supposed to locomote then?"   Well, simply put, you're supposed to put your weight on one straight, vertical leg and push yourself forward.  Then you land on your other leg, which stays vertical beneath you, and that becomes your straight, vertical weight bearing leg which you then use to push yourself forward again.  This way, your weight is always stacked where it should be, and your whole body moves through space at the same speed!

Walking this way does require lots of lateral hip and butt strength, and nice long hamstrings.  But once you get it you can pretty much say good bye to shitty stuff like pelvic floor disorder (peeing when you laugh) back pain, and osteoporosis, to name a few.

A final note about walking: you cannot walk on a treadmill.  Walking requires that you push your weight forward off a fixed ground.  On a treadmill, the ground is already moving, so you have no other choice than to....*drum roll please* lift your leg out in front of you and fall down onto it.  And that, my friends, is not walking.